#pilot study

2 articles

A wide landscape editorial photograph of a sunlit minimalist gym corner with warm, natural morning light streaming through tall windows. In the foreground on a light oak wooden bench sits a small matte ceramic dish holding a few translucent amber softgel capsules, next to a brushed steel shaker bottle and a folded charcoal gray towel. The capsules catch the light with a soft golden glow, shallow depth of field blurring them slightly against the background.

In the softly blurred midground, a barbell loaded with black plates rests on a squat rack, with chalk dust lightly floating in the sunbeams. The walls are textured off-white plaster, and the floor is pale polished concrete. A potted green plant adds a touch of organic color near the window.

Laid casually beside the dish is an open notebook with a clean, hand-drawn bar chart in black ink: two bars of slightly different heights, one marked with a small question mark, suggesting uncertainty and interpretation. A slim pencil rests across the page. No readable text beyond simple marks.

The color palette is muted and modern: cream, warm beige, soft amber, charcoal, and sage green accents. The composition follows the rule of thirds, with the capsules and notebook in the lower left third and open negative space toward the upper right, ideal for headline overlay. Soft shadows, subtle film grain, and a calm, contemplative mood reminiscent of a contemporary health and science magazine. Shot as if with a 50mm lens at f/2.0, high-end lifestyle editorial aesthetic, clean and trendy, with no futuristic or sci-fi elements.

每日750 mg PA补充8周，瘦体重提升2.6%——隐藏的陷阱

BY DR. GYMBRO · 2026年10月16日

一项小规模的试点研究显示，接受每日750 mg 磷脂酸（PA）补充的训练男性在 8 周后瘦体重增加了 2.6%，而安慰剂组仅为 0.1%。深蹲力量提升也更明显：PA 组为 12.7%，安慰剂组为 9.3%。然而，传统统计并未显示两组差异显著，作者的结论依赖于仅 16 名受试者的宽松统计方法。因此，这项研究的剂量、结果以及为何它更像是一个有前景的信号而非确凿证据，值得深入剖析。

A landscape editorial still life on a warm, softly textured oatmeal-colored linen surface, photographed from a slightly elevated three-quarter angle in gentle morning window light. At the center sits a small matte ceramic dish in muted terracotta holding a handful of pale amber capsules, with a few spilled casually onto the linen. Beside it is a rustic wooden scoop holding a pile of fine, golden-tan powdered root extract. Behind these, a loose arrangement of raw Tongkat Ali root pieces, gnarled and fibrous with pale cream interiors and rough brown bark, rests on a slab of pale travertine stone.

On the left, a pair of older adult hands, seen only from the wrists down, with natural skin texture, hold a simple matte-black hand dynamometer in a relaxed grip. The tone is dignified and healthy, not athletic or posed. A sage-green ceramic mug of tea sits slightly out of focus nearby, with a thin curl of steam.

On the right, a minimalist open notebook with blank cream pages and a slim brass pen lies beside a sprig of dried eucalyptus. A small frosted glass jar adds a quiet pharmacy-apothecary note.

The palette is earthy and calm: warm beige, terracotta, sage, soft brown, and cream, with subtle brass accents. The shadows are long and soft, the depth of field shallow with a creamy blurred background of a sunlit neutral wall and a hint of a leafy plant. Negative space on the upper right suits headline overlay.

The style is modern wellness-journal photography, like a high-end health magazine or a Kinfolk-inspired lifestyle site: tactile, calm, and refined, with subtle film grain and natural color grading. There is no text, no logos, no futuristic elements, and no clinical lab equipment.

nutrition

东革阿里：每日 400 mg、连续 5 周提升睾酮与握力

BY DR. GYMBRO · 2026年10月15日

东革阿里是网络搜索量最高的睾酮提升剂之一。一项小样本的先导研究为其提供了真实的人体数据：25 名年龄在 57‑72 岁、身体活跃的成年人每日服用 400 mg 提取物，连续 5 周后，总睾酮、游离睾酮均显著上升，握力也同步增强。女性的游离睾酮提升则可能与 SHBG 下降有关。由于缺乏安慰剂对照，这项研究更像是前景可期的信号，而非决定性的证据。下面将介绍研究发现、未能解答的细节以及理性看待的方式。

#pilot study

每日750 mg PA补充8周，瘦体重提升2.6%——隐藏的陷阱

东革阿里：每日 400 mg、连续 5 周提升睾酮与握力

每日750 mg PA补充8周，瘦体重提升2.6%——隐藏的陷阱

东革阿里：每日 400 mg、连续 5 周提升睾酮与握力